As is probably apparent from the six and a half month gap between the last exercise post and this one, my health experienced a crash and, along with a load of social emergencies in my personal life,

This week was largely uneventful, stretches most mornings without exercises or incident. Sunday was an early start with a late night so I skipped it. There weren't many energy sinks in the week

With the various lurgies dying down and the underlying health conditions largely behaving themselves, it's back to business with the morning stretches. I'm leaving out the core work and the planned

Another week of no exercises or stretches. The tail end of the con crud followed by the post-crud fatigue made me still quite shaky so instead of making myself worse, I took this extra week to adjust

This week was a no go. While last weeks allergy attack finished, my period and an echo of the con crud had me completely unable to function. So doing the stretches and muscle building activities were

Returning from ConTingency I was braced for Con Flu aka Con Crud aka Fresher's flu for grown-ups, I was not braced for nipping into a yarn shop and getting dust mited so badly it takes me a full week

This week was a week largely away from home. he first couple of days were rest days where the only activity I really did was the morning exercises and prepare myself to go away for a few days. The

This is written 2 weeks later so things are a bit hazy. As on the previous week I increased my activity slightly each day but unlike the previous weeks, this week had a few things on that involved

This week was an interesting one. I've added a little bit of shoulder/back movement in with the help of some resistance bands I've been having pain in two places in my back, the first is in a usual

Well that's, annoying. After several months of telling myself I'll wait until my fatigue lets me wake up naturally before noon to start doing exercise in the morning, I broke. My partner set up a